Build the strongest core and upper body strength of your life. Blast past where most programs finish. Here, you’ll progress to press handstands and 1 arm handstands.
- Levels 1 through 5 of Our Progressions we use for our Athletes, Performers, and Average Joes and Janes.
- 24 Weeks of Training (the blueprint we use for our athletes and performers at Pacific Rim Athletics)
- No gym, or fancy equipment, required (only a floor and wall)!
- Increase flexibility, mobility, and strength
Perfect for training at home, or if you're a trainer or coach, integrating into your gym or coaching practice with levels, progressions, and mastery guides.
Learn and achieve the 6 Strength Moves of Handbalancing for Total and Complete Bodyweight Mastery
- 1 Arm Handstand
- Straddle Planche
- V Stand
- Stalder Press Handstand
- 90 Degree Straddle Handstand Pushup
- Introductions to each level with explanations on how to integrate the progressions into your personal Transformation of Strength & Skill
- Demonstrations of the moves
- Anatomy & Biomechanics
- Joint Mobility
- Flexibility (splits and all)
This program is perfect for anyone who really wants to master their body. And it’s for those who want to become the strongest and most skilled you’ve ever been in your life.
Instructors: Teaching and demonstrations by Lee Weiland, plus demonstrations by a number of international students.
Graduation: Submit a video of you demonstrating each Level 10 Strength Move and receive your Black Belt as a Rockstar Handbalancer.