The PERFECT Program For YOU Is: NINJA STRENGTH

Prerequisite for Beginner:  0

Prerequisite for Advanced:  Press Handstand & Muscleup

Build the Uflexibility and strength for:

  • Front Lever Row
  • Planche Pushup
  • 1 Arm Pullup (Muscleup included)
  • Handstand Dip
  • Strength above the Rings (Iron Cross & Planche)
  • Front Lever
  • Back Lever
  • Human Flag
  • 1 Arm Meathook
  • 1 Arm Back Flag

Learn more by viewing the course details below:

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